Session Description: Learn a simple breathing technique that will bring mental clarity and focus. It’s the perfect way to prime your mind so you can absorb new ideas. Padi recommends practicing this in the morning to gain focus and in the evening to calm the nervous system.

Padideh Fazelzadeh is a Naturopath, meditation and breath-work teacher. She holds a Bachelor of Medical Radiation Sciences (University of Sydney) and Bachelor of Applied Science Naturopathy (Endeavour College of Natural Health). She teaches the renowned SKY breathing technique through the Art of Living Foundation globally.

The Art of Living Foundation offers highly effective educational and self-development programs and tools that eliminate stress and foster deep and profound inner peace, happiness and well-being. These programs include breathing techniques, meditation, yoga and practical wisdom for daily living.  Founded by the renowned humanitarian and spiritual leader Sri Sri Ravi Shankar, The Art of Living is present in more than 156 countries and has united millions of people around the world through service projects and the courses for over 40 years.